Unless you’re from Ethiopia or Eritrea, you may not have heard of teff flour. But this ancient grain makes a comeback as a nutritious and versatile ingredient. Teff flour is gluten-free, high in fibre and calcium, and has a nutty flavour that makes it a great addition to baked goods, smoothies, and savoury dishes. Read on to learn more about teff flour and discover some recipes that’ll make you want to add it to your pantry.
What is teff?
Teff flour is made from the teff grain, a tiny, protein-rich seed that has been cultivated for thousands of years. Teff flour is a gluten-free alternative to wheat flour and is high in fibre, calcium and thiamin. It has a subtly sweet, nutty flavour and can be used to make everything from pancakes and waffles to cookies and pizza crusts. Teff flour can also be used as a thickener in soups and stews.
What Are Teff’s Nutritional Benefits?
Teff is a tiny, nutty-tasting grain that’s been around for centuries. It’s a nutritional powerhouse containing high fibre, iron, calcium, and magnesium levels. Teff is also gluten-free, so it’s a great option for people with gluten sensitivities. Teff can be used in many recipes, from pancakes and cookies to meatloaf and chilli. Give teff flour a try in your next kitchen adventure!
How to Cook with Teff Flour?
Teff flour is a unique and ancient grain high in protein, fibre and minerals like magnesium, potassium and zinc. It has a nutty, almost popcorn-like flavour and can be used in various dishes. Here are a few of our favourite ways to cook with teff flour: -Teff flour can be used as a coating for chicken or shrimp before frying or baking. -Add teff flour to your pancake or waffle batter for a nutrient-rich breakfast. -Use teff flour as a thickener for soups and sauces. -Make gluten-free cookies, muffins or other baked goods with teff flour. -It’s gluten-free, high in protein and fibre, and contains a good amount of minerals like magnesium, potassium and zinc. -Plus, it has a subtly sweet and nutty flavour that makes it perfect for all kinds of recipes for pancakes, waffles, cookies and more.
Where to Buy Teff Flour?
If you’re looking to get your hands on some teff flour, you’re in luck! It’s available at most health food stores and online. You can also order it directly from our website. We love teff flour because it’s a nutrient-dense powerhouse. It’s packed with high-quality protein, calcium, magnesium and B vitamins. It has a delicious nutty flavour that makes it perfect for baking. Teff is a great substitution for traditional wheat flour in recipes. Give it a try in everything from pancakes to pizza crusts!
Wrapping It Up,
Though it’s a newcomer to the world, teff has been around for centuries. This tiny, nutty grain is a nutritional powerhouse, and it’s perfect for adding flavour and nutrients to your recipes. Whether you’re looking for a new way to enjoy grains or try to eat more gluten-free foods, teff flour is a great option. Add it to your pantry today!
