Did you know that regular sauna in Bristol sessions can actually boost your mental health? It’s true! In addition to the well-known physical benefits of sauna use, such as improved circulation and detoxification, saunas can also improve your mood, relieve stress, and increase relaxation. Let’s take a closer look at how saunas can benefit your mental health.
Reduce Stress Levels
One of the main reasons saunas are so beneficial for mental health is that they help reduce stress levels. When you sit in a sauna, your body temperature rises and your heart rate begins to increase. This increase in heart rate is similar to what happens when you exercise. As your heart rate increases, your body releases endorphins, which have been shown to reduce stress and improve mood.
In addition to the endorphins that are released, the heat of the sauna in Bristol can also help to relax muscles that may be tense from stress. The combination of the physical and mental benefits of saunas make them an excellent way to reduce stress levels and improve mental health.
Improve Sleep Quality
Another way saunas can improve mental health is by improving sleep quality. When you sweat in a sauna, your Rejuvenate body temperature rises and then cools down when you leave the sauna. This rise and fall in body temperature has been shown to improve sleep quality. In one study, people who used a sauna four times per week for 30 minutes per session improved their sleep quality by 65%.
The improved sleep quality from regular sauna use can lead to better mental health by reducing fatigue and improving concentration during the day. If you are struggling with sleep issues, regular sauna sessions may be able to help!
Saunas can be an excellent mood booster. In one study, participants with seasonal affective disorder (SAD) who used a infrared sauna for 30 minutes three times per week reported significant improvements in their symptoms, including less depression, anxiety, and fatigue. SAD is a type of depression that is related to the change in seasons, so the fact that saunas can help improve symptoms is very promising.
Relieve Depression Symptoms
Depression is a serious mental illness that can have a profound effect on every aspect of life. While medication and therapy are typically necessary treatments for depression, research has shown that regular saunas Bristol use can also help relieve symptoms of depression.
In one study, people with depression who used a infrared sauna three times per week for eight weeks had a significant reduction in depressive symptoms compared to those who did not use a sauna.
The combination of the physical and psychological benefits of using a sauna makes them an effective treatment for depression. If you are struggling with depression, talk to your doctor about whether regular sauna use could help relieve your symptoms.
Sauna sessions offer a number of benefits for mental health, including reducing stress levels, improving sleep quality, and relieving depression symptoms. If you are struggling with mental health issues, talk to your doctor about whether regular sauna use could help improve your symptoms.