The Top Ten Signs That You Have Poor Posture, and What You Can Do About It

The Top Ten Signs That You Have Poor Posture, and What You Can Do About It

A bad posture can result in back pain, neck pain, joint pains, and general discomfort in your everyday life. You might not even realize it, but if you have to keep reminding yourself to stand or sit up straight, it’s time to seek medical help! A local chiropractor Christchurch can help with providing you with the tools you need to improve your posture so that you can live a more comfortable and pain-free life. Here are the top ten signs that you have poor posture, as well as what you can do about it.

Common Symptoms

Although many of us think we have great posture, for many people it’s not as good as they think. If you’re experiencing any of these symptoms on a regular basis, you may want to check your posture.
1. Neck pain
2. Headaches
3. Shoulder pain
4. Arm pain
5. Upper back pain
6. Lower back pain
7. Hip or knee pain
8. Foot problems
9. Carpal tunnel syndrome
10. Tingling in hands or feet

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How does Posture Affect You?

Your posture affects your mental well-being as much as it does your physical health. As you’ll see from our top ten list below, good posture is directly related to confidence and happiness in almost every aspect of your life. Here are our top ten signs that you have poor posture 1. You feel tired all day long: When we slouch or hunch over, we create tension throughout our bodies—and when we do so for extended periods of time, we can actually become fatigued by these constant stressors on our muscles and joints. If you find yourself feeling tired more often than not, take a look at your posture: Are you leaning forward with rounded shoulders? Are your ears lined up with your shoulders? Does one shoulder dip lower than the other?

Exercises to Improve Your Posture

When most people hear exercises and posture in the same sentence, they immediately become turned off. While sitting up straight might seem like something that comes naturally to some people and not others, there are exercises you can do to improve your posture. In fact, doing specific exercises regularly can help you form good habits while helping your body maintain a better overall posture. To find out more about these exercises, read on!


Good posture is one of those things that we are told about over and over again as children but for some reason or another, we tend to forget about it as we get older. Studies have shown that people who have good posture can benefit from having fewer back problems later in life. Additionally, many studies have shown that people with poor posture live shorter lives than people with good posture. In other words, it pays to sit up straight. If you’re looking for ways to improve your posture then hope you found this blog useful to hire the right Chiropractor Christchurch for your posture correction.